A debated topic in the running world is the subject of eating breakfast, especially when waking at the crack of dawn on a Saturday morning for a long run.
For me personally I battle to eat so early in the morning yet I know my body needs nourishment to cope with pending hunger pangs and excessive exercise conducive to distance running. I’ve tried many different forms of breakfasts, namely muesli, yoghurt, fruit and protein shakes but these have only left me with extreme cramps and a general sense of feeling uneasy while out on my run.
Peanut butter has been hailed as one of the favourite food sources for athletes in sustaining satiety. It keeps one full for longer, is full of nutrients and maintains the all important glucose levels. Every runner who has experienced it (including myself) will tell you that “hitting the wall” because of glucose levels crashing is no joke, one’s dignity goes crashing too.
In my endeavor to find the perfect breakfast for those early morning runs, I decided to try a Peanut butter and coconut cookie. Not only is it simple to make, but it’s extremely delicious. You can size them to your own convenience, so putting 2 or 3 into a small packet, carrying in your running shorts for those long runs or when you just can’t eat something so early in the morning is very convenient.
You will need:
3 cups self raising flour
1 cup coconut
½ bottle peanut butter
1 cup sugar
Pinch of salt
Cream the butter and sugar until fluffy. Add eggs one at a time and beat well between additions. Add peanut butter to egg mixture and combine well. Add flour, coconut and salt together in separate bowl. Add flour mixture to peanut butter mixture till dough has formed. Roll mixture into small balls and place on a greased oven proof pan. Press lightly with a fork and back in a preheated oven at 180 degrees Celsius for 15-20 minutes.